Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:46 | +2.9% | 4th | 4:56 |
| Run 2 | 4:24 | 4:19 | +1.9% | 1th | 5:57 |
| Run 3 | 4:37 | 4:31 | +1.9% | 2th | 6:16 |
| Run 4 | 4:31 | 4:35 | -1.7% | 0th | 6:21 |
| Run 5 | 4:40 | 4:41 | -0.6% | 0th | 6:31 |
| Run 6 | 4:39 | 4:39 | -0.3% | 0th | 6:28 |
| Run 7 | 4:47 | 4:41 | +2.1% | 0th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.0% | 18th | 4:39 |
| Sled Push | strength | 1:16 | 1:05 | +15.5% | 14th | 1:28 |
| Sled Pull | strength | 3:15 | 2:30 | +29.9% | 22th | 3:47 |
| Burpee Broad Jump | aerobic | 2:46 | 2:16 | +21.9% | 3th | 4:06 |
| Row | aerobic | 4:43 | 4:21 | +8.4% | 21th | 5:01 |
| Farmers Carry | strength | 1:20 | 1:19 | +1.3% | 2th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 2:16 | +32.4% | 22th | 3:31 |
| Wall Balls | strength | 3:29 | 2:58 | +17.3% | 9th | 4:07 |
| Total Running | running | 31:31 | 32:09 | -2.0% | 1th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength