Henriette Skogdalen
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.1% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+13.7%
vs expected
running
-4.1%
vs expected