Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:27 | -7.6% | 8th | 4:56 |
| Run 2 | 6:30 | 5:16 | +23.2% | 76th | 5:57 |
| Run 3 | 5:12 | 5:33 | -6.3% | 10th | 6:16 |
| Run 4 | 5:08 | 5:37 | -8.8% | 7th | 6:21 |
| Run 5 | 5:04 | 5:46 | -12.2% | 4th | 6:31 |
| Run 6 | 5:30 | 5:43 | -3.9% | 14th | 6:28 |
| Run 7 | 5:23 | 5:44 | -6.4% | 11th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 38th | 4:39 |
| Sled Push | strength | 1:44 | 1:19 | +31.1% | 89th | 1:28 |
| Sled Pull | strength | 3:14 | 3:15 | -0.7% | 21th | 3:47 |
| Burpee Broad Jump | aerobic | 4:04 | 3:20 | +21.6% | 56th | 4:06 |
| Row | aerobic | 5:06 | 4:45 | +7.4% | 62th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.0% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:00 | +15.9% | 56th | 3:31 |
| Wall Balls | strength | 4:21 | 3:38 | +19.2% | 72th | 4:07 |
| Total Running | running | 36:54 | 38:29 | -4.1% | 14th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength