Emma Seve
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
54
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+5.8%
vs expected
running
-0.5%
vs expected