Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:29 | +0.8% | 25th | 4:56 |
| Run 2 | 5:22 | 5:19 | +0.7% | 24th | 5:57 |
| Run 3 | 5:39 | 5:36 | +0.7% | 26th | 6:16 |
| Run 4 | 5:35 | 5:41 | -1.9% | 21th | 6:21 |
| Run 5 | 5:54 | 5:50 | +1.1% | 26th | 6:31 |
| Run 6 | 5:36 | 5:47 | -3.2% | 18th | 6:28 |
| Run 7 | 6:03 | 5:48 | +4.1% | 34th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.3% | 31th | 4:39 |
| Sled Push | strength | 1:28 | 1:20 | +9.8% | 53th | 1:28 |
| Sled Pull | strength | 3:29 | 3:17 | +5.6% | 35th | 3:47 |
| Burpee Broad Jump | aerobic | 3:54 | 3:24 | +14.4% | 48th | 4:06 |
| Row | aerobic | 4:58 | 4:46 | +4.0% | 48th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:36 | -10.5% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +8.8% | 45th | 3:31 |
| Wall Balls | strength | 4:15 | 3:41 | +15.2% | 66th | 4:07 |
| Total Running | running | 38:41 | 38:52 | -0.5% | 24th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength