Ieva Šidlauskė
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
- • Specific weakness: Sled Pull - 12.3% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+4.9%
vs expected
running
+0.0%
vs expected