Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Ieva Šidlauskė
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:44 | +7.0% | 59th | 4:56 |
| Run 2 | 5:42 | 5:40 | +0.6% | 42th | 5:57 |
| Run 3 | 5:58 | 5:58 | -0.0% | 40th | 6:16 |
| Run 4 | 5:52 | 6:03 | -3.0% | 32th | 6:21 |
| Run 5 | 5:58 | 6:12 | -4.0% | 29th | 6:31 |
| Run 6 | 6:22 | 6:09 | +3.4% | 48th | 6:28 |
| Run 7 | 6:10 | 6:11 | -0.3% | 42th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 64th | 4:39 |
| Sled Push | strength | 1:18 | 1:24 | -8.1% | 19th | 1:28 |
| Sled Pull | strength | 4:00 | 3:33 | +12.3% | 65th | 3:47 |
| Burpee Broad Jump | aerobic | 3:13 | 3:47 | -15.0% | 16th | 4:06 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 70th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.2% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:18 | +13.5% | 67th | 3:31 |
| Wall Balls | strength | 4:09 | 3:55 | +5.7% | 60th | 4:07 |
| Total Running | running | 41:06 | 41:05 | +0.0% | 37th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength