Sarah Horner
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.4% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+23.0%
vs expected
running
-4.9%
vs expected