Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:55 | -6.0% | 1th | 4:56 |
| Run 2 | 4:34 | 4:31 | +0.9% | 3th | 5:57 |
| Run 3 | 4:35 | 4:45 | -3.5% | 1th | 6:16 |
| Run 4 | 4:36 | 4:49 | -4.5% | 1th | 6:21 |
| Run 5 | 4:51 | 4:55 | -1.5% | 3th | 6:31 |
| Run 6 | 4:45 | 4:53 | -2.9% | 1th | 6:28 |
| Run 7 | 4:51 | 4:54 | -1.3% | 2th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.8% | 25th | 4:39 |
| Sled Push | strength | 1:33 | 1:08 | +35.4% | 68th | 1:28 |
| Sled Pull | strength | 3:31 | 2:39 | +32.0% | 37th | 3:47 |
| Burpee Broad Jump | aerobic | 3:22 | 2:30 | +34.6% | 23th | 4:06 |
| Row | aerobic | 4:51 | 4:26 | +9.3% | 34th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.2% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:26 | +13.7% | 9th | 3:31 |
| Wall Balls | strength | 3:42 | 3:06 | +18.7% | 25th | 4:07 |
| Total Running | running | 31:53 | 33:31 | -4.9% | 1th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength