Amy Hart

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_women

90
Place
Total Time
1:20:52
Performance
39.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 21.4% slower than expected

Category Performance

aerobic
+11.0%
vs expected
strength
+6.7%
vs expected
running
-3.3%
vs expected