Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +1.8% | 46th | 4:56 |
| Run 2 | 5:16 | 5:40 | -7.3% | 20th | 5:57 |
| Run 3 | 5:33 | 5:59 | -7.3% | 22th | 6:16 |
| Run 4 | 5:50 | 6:04 | -3.9% | 31th | 6:21 |
| Run 5 | 6:11 | 6:13 | -0.8% | 37th | 6:31 |
| Run 6 | 6:02 | 6:10 | -2.3% | 35th | 6:28 |
| Run 7 | 6:09 | 6:12 | -0.9% | 40th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.7% | 79th | 4:39 |
| Sled Push | strength | 1:28 | 1:25 | +3.4% | 53th | 1:28 |
| Sled Pull | strength | 3:58 | 3:34 | +10.9% | 64th | 3:47 |
| Burpee Broad Jump | aerobic | 4:37 | 3:48 | +21.4% | 71th | 4:06 |
| Row | aerobic | 5:10 | 4:55 | +5.0% | 67th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.7% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:18 | +8.5% | 61th | 3:31 |
| Wall Balls | strength | 3:49 | 3:56 | -3.1% | 34th | 4:07 |
| Total Running | running | 39:51 | 41:11 | -3.3% | 29th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength