Emma Leppänen
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
92
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 10.7% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+4.1%
vs expected
running
-0.2%
vs expected