Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +18.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:45 | +8.4% | 64th | 4:56 |
| Run 2 | 5:38 | 5:41 | -1.0% | 38th | 5:57 |
| Run 3 | 5:47 | 5:59 | -3.5% | 31th | 6:16 |
| Run 4 | 6:14 | 6:04 | +2.6% | 44th | 6:21 |
| Run 5 | 6:13 | 6:14 | -0.3% | 38th | 6:31 |
| Run 6 | 6:03 | 6:11 | -2.2% | 36th | 6:28 |
| Run 7 | 6:04 | 6:12 | -2.3% | 35th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.4% | 82th | 4:39 |
| Sled Push | strength | 1:29 | 1:25 | +4.5% | 56th | 1:28 |
| Sled Pull | strength | 3:53 | 3:34 | +8.4% | 59th | 3:47 |
| Burpee Broad Jump | aerobic | 4:10 | 3:48 | +9.4% | 60th | 4:06 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 70th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.7% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.4% | 54th | 3:31 |
| Wall Balls | strength | 3:39 | 3:56 | -7.4% | 22th | 4:07 |
| Total Running | running | 41:08 | 41:14 | -0.2% | 38th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength