Darja Katinaitė
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.7% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+6.1%
vs expected
running
-0.9%
vs expected