Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darja Katinaitė
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.7% | 33th | 4:56 |
| Run 2 | 5:21 | 5:45 | -7.0% | 24th | 5:57 |
| Run 3 | 7:40 | 6:03 | +26.6% | 93th | 6:16 |
| Run 4 | 5:42 | 6:08 | -7.2% | 24th | 6:21 |
| Run 5 | 5:57 | 6:18 | -5.7% | 29th | 6:31 |
| Run 6 | 5:56 | 6:15 | -5.1% | 30th | 6:28 |
| Run 7 | 6:00 | 6:16 | -4.4% | 30th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 54th | 4:39 |
| Sled Push | strength | 1:22 | 1:26 | -4.7% | 32th | 1:28 |
| Sled Pull | strength | 3:22 | 3:37 | -7.2% | 31th | 3:47 |
| Burpee Broad Jump | aerobic | 4:13 | 3:52 | +8.7% | 62th | 4:06 |
| Row | aerobic | 5:19 | 4:56 | +7.4% | 81th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.6% | 61th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 3:22 | +28.7% | 89th | 3:31 |
| Wall Balls | strength | 4:16 | 3:59 | +7.0% | 67th | 4:07 |
| Total Running | running | 41:16 | 41:38 | -0.9% | 39th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength