Darlea Mcdonald
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+11.0%
vs expected
running
+1.5%
vs expected