Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:59 | +8.3% | 16th | 4:56 |
| Run 2 | 4:50 | 4:36 | +4.7% | 7th | 5:57 |
| Run 3 | 4:55 | 4:50 | +1.4% | 4th | 6:16 |
| Run 4 | 4:57 | 4:55 | +0.7% | 4th | 6:21 |
| Run 5 | 5:18 | 5:01 | +5.4% | 8th | 6:31 |
| Run 6 | 5:10 | 4:59 | +3.5% | 7th | 6:28 |
| Run 7 | 5:10 | 5:01 | +3.0% | 6th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.2% | 46th | 4:39 |
| Sled Push | strength | 1:22 | 1:09 | +17.1% | 32th | 1:28 |
| Sled Pull | strength | 3:10 | 2:44 | +15.7% | 18th | 3:47 |
| Burpee Broad Jump | aerobic | 2:45 | 2:36 | +5.6% | 2th | 4:06 |
| Row | aerobic | 4:52 | 4:28 | +8.7% | 36th | 5:01 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.4% | 3th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 2:30 | +23.8% | 28th | 3:31 |
| Wall Balls | strength | 3:12 | 3:10 | +0.6% | 1th | 4:07 |
| Total Running | running | 34:39 | 34:07 | +1.5% | 5th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength