Shakur Casaleiro
United Kingdom
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
117
Place
Training Recommendations
- • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 51.4% slower than expected
Category Performance
aerobic
+19.8%
vs expected
strength
+15.7%
vs expected
running
-9.2%
vs expected