Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
117
Total Time
1:15:21
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +20.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:42 | -6.7% | 12th | 4:09 |
| Run 2 | 5:15 | 4:31 | +15.9% | 59th | 5:11 |
| Run 3 | 4:12 | 4:46 | -11.9% | 7th | 5:29 |
| Run 4 | 4:13 | 4:49 | -12.6% | 6th | 5:30 |
| Run 5 | 4:36 | 5:01 | -8.5% | 12th | 5:46 |
| Run 6 | 4:14 | 4:53 | -13.6% | 5th | 5:35 |
| Run 7 | 4:02 | 4:52 | -17.4% | 2th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 48th | 4:30 |
| Sled Push | strength | 2:10 | 2:05 | +3.3% | 30th | 2:27 |
| Sled Pull | strength | 4:05 | 3:47 | +7.8% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 6:54 | 4:33 | +51.4% | 82th | 5:38 |
| Row | aerobic | 4:44 | 4:32 | +4.3% | 48th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.0% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 4:11 | +3.6% | 30th | 5:05 |
| Wall Balls | strength | 7:58 | 5:16 | +50.8% | 77th | 6:40 |
| Total Running | running | 30:00 | 33:02 | -9.2% | 9th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength