Kai Schukowski

Germany 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

118
Place
Total Time
1:15:21
Performance
27.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.0% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+13.8%
vs expected
running
-2.6%
vs expected