Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.3% | 28th | 4:09 |
| Run 2 | 4:19 | 4:31 | -4.7% | 16th | 5:11 |
| Run 3 | 4:42 | 4:46 | -1.5% | 23th | 5:29 |
| Run 4 | 4:49 | 4:49 | -0.2% | 26th | 5:30 |
| Run 5 | 5:02 | 5:01 | +0.2% | 26th | 5:46 |
| Run 6 | 4:53 | 4:53 | -0.3% | 26th | 5:35 |
| Run 7 | 4:39 | 4:52 | -4.8% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.2% | 51th | 4:30 |
| Sled Push | strength | 2:25 | 2:05 | +15.2% | 51th | 2:27 |
| Sled Pull | strength | 4:10 | 3:47 | +10.0% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 4:33 | +15.9% | 45th | 5:38 |
| Row | aerobic | 4:30 | 4:32 | -0.9% | 22th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.7% | 27th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:11 | +13.2% | 47th | 5:05 |
| Wall Balls | strength | 6:52 | 5:16 | +30.0% | 63th | 6:40 |
| Total Running | running | 32:10 | 33:02 | -2.6% | 21th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength