Marc Stacey

South Africa 45-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

122
Place
Total Time
1:15:39
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.5% slower than expected
  • • Specific weakness: Wall Balls - 16.2% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+5.8%
vs expected
running
+0.3%
vs expected