Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
122
Total Time
1:15:39
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +18.3%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:43 | +2.4% | 32th | 4:09 |
| Run 2 | 4:35 | 4:32 | +0.8% | 29th | 5:11 |
| Run 3 | 5:01 | 4:47 | +4.7% | 38th | 5:29 |
| Run 4 | 4:53 | 4:50 | +0.8% | 30th | 5:30 |
| Run 5 | 5:02 | 5:02 | -0.3% | 26th | 5:46 |
| Run 6 | 5:01 | 4:54 | +2.0% | 31th | 5:35 |
| Run 7 | 4:55 | 4:54 | +0.3% | 27th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 28th | 4:30 |
| Sled Push | strength | 1:31 | 2:06 | -28.0% | 1th | 2:27 |
| Sled Pull | strength | 3:55 | 3:48 | +2.9% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 4:35 | +5.4% | 33th | 5:38 |
| Row | aerobic | 4:24 | 4:32 | -3.2% | 12th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.5% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 4:13 | +25.5% | 64th | 5:05 |
| Wall Balls | strength | 6:11 | 5:19 | +16.2% | 48th | 6:40 |
| Total Running | running | 33:16 | 33:09 | +0.3% | 28th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength