Kristoffer Rygg

Norway 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

127
Place
Total Time
1:16:04
Performance
29.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.3% slower than expected
  • • Specific weakness: Sled Push - 17.9% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+6.7%
vs expected
running
+1.4%
vs expected