Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +20.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:44 | +4.6% | 39th | 4:09 |
| Run 2 | 5:49 | 4:34 | +27.2% | 78th | 5:11 |
| Run 3 | 4:43 | 4:49 | -2.1% | 24th | 5:29 |
| Run 4 | 4:35 | 4:52 | -5.9% | 16th | 5:30 |
| Run 5 | 4:54 | 5:04 | -3.4% | 22th | 5:46 |
| Run 6 | 4:40 | 4:56 | -5.6% | 17th | 5:35 |
| Run 7 | 5:12 | 4:55 | +5.6% | 41th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -6.2% | 5th | 4:30 |
| Sled Push | strength | 2:30 | 2:07 | +17.9% | 58th | 2:27 |
| Sled Pull | strength | 4:01 | 3:50 | +4.7% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:37 | -4.9% | 20th | 5:38 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 29th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.6% | 8th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 4:15 | +18.3% | 57th | 5:05 |
| Wall Balls | strength | 5:46 | 5:22 | +7.3% | 38th | 6:40 |
| Total Running | running | 33:48 | 33:20 | +1.4% | 31th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength