Johnny Nguyen

Sweden 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

135
Place
Total Time
1:16:42
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.8% slower than expected
  • • Specific weakness: Sled Pull - 15.6% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+6.3%
vs expected
running
+2.0%
vs expected