Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:46 | +6.6% | 48th | 4:09 |
| Run 2 | 4:44 | 4:36 | +2.7% | 36th | 5:11 |
| Run 3 | 4:57 | 4:51 | +1.9% | 35th | 5:29 |
| Run 4 | 5:08 | 4:54 | +4.6% | 39th | 5:30 |
| Run 5 | 5:09 | 5:07 | +0.6% | 30th | 5:46 |
| Run 6 | 5:05 | 4:58 | +2.0% | 34th | 5:35 |
| Run 7 | 5:13 | 4:57 | +5.1% | 41th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 51th | 4:30 |
| Sled Push | strength | 2:05 | 2:08 | -2.7% | 26th | 2:27 |
| Sled Pull | strength | 4:29 | 3:52 | +15.6% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:41 | +0.9% | 31th | 5:38 |
| Row | aerobic | 4:23 | 4:34 | -4.1% | 10th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.3% | 22th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 4:18 | -4.8% | 21th | 5:05 |
| Wall Balls | strength | 6:58 | 5:27 | +27.8% | 64th | 6:40 |
| Total Running | running | 34:17 | 33:36 | +2.0% | 35th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength