Jonas Riedel
Germany
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 51.1% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+25.5%
vs expected
running
-8.2%
vs expected