Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:51 | -9.4% | 14th | 4:09 |
| Run 2 | 4:20 | 4:45 | -8.8% | 17th | 5:11 |
| Run 3 | 4:46 | 5:00 | -5.0% | 26th | 5:29 |
| Run 4 | 4:46 | 5:03 | -5.7% | 24th | 5:30 |
| Run 5 | 5:01 | 5:16 | -5.0% | 25th | 5:46 |
| Run 6 | 4:52 | 5:07 | -5.2% | 25th | 5:35 |
| Run 7 | 4:31 | 5:06 | -11.7% | 12th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.4% | 74th | 4:30 |
| Sled Push | strength | 2:33 | 2:13 | +14.8% | 61th | 2:27 |
| Sled Pull | strength | 6:06 | 4:02 | +51.1% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 4:55 | +5.6% | 43th | 5:38 |
| Row | aerobic | 4:53 | 4:37 | +5.5% | 63th | 4:48 |
| Farmers Carry | strength | 2:23 | 1:51 | +28.0% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 4:30 | +25.1% | 73th | 5:05 |
| Wall Balls | strength | 6:15 | 5:45 | +8.6% | 50th | 6:40 |
| Total Running | running | 31:46 | 34:36 | -8.2% | 17th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength