Anthony Laird
United Kingdom
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
159
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+4.3%
vs expected
running
+5.1%
vs expected