Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
159
Total Time
1:19:12
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:52 | +11.2% | 63th | 4:09 |
| Run 2 | 4:59 | 4:45 | +4.7% | 50th | 5:11 |
| Run 3 | 5:16 | 5:01 | +4.9% | 48th | 5:29 |
| Run 4 | 5:28 | 5:03 | +8.0% | 53th | 5:30 |
| Run 5 | 5:41 | 5:17 | +7.5% | 53th | 5:46 |
| Run 6 | 5:20 | 5:08 | +3.8% | 43th | 5:35 |
| Run 7 | 5:23 | 5:07 | +5.2% | 45th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.0% | 30th | 4:30 |
| Sled Push | strength | 2:25 | 2:13 | +8.6% | 51th | 2:27 |
| Sled Pull | strength | 3:37 | 4:02 | -10.6% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 4:56 | +0.6% | 37th | 5:38 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 29th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.4% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:24 | 4:30 | +19.7% | 65th | 5:05 |
| Wall Balls | strength | 5:09 | 5:46 | -10.7% | 21th | 6:40 |
| Total Running | running | 36:25 | 34:39 | +5.1% | 49th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength