Frankie Paor
Ireland
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
171
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.6% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+4.2%
vs expected
running
+6.5%
vs expected