Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +20.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:53 | +9.6% | 62th | 4:09 |
| Run 2 | 5:04 | 4:47 | +5.6% | 52th | 5:11 |
| Run 3 | 7:03 | 5:03 | +39.2% | 91th | 5:29 |
| Run 4 | 5:19 | 5:06 | +4.2% | 47th | 5:30 |
| Run 5 | 5:07 | 5:19 | -4.0% | 29th | 5:46 |
| Run 6 | 5:09 | 5:10 | -0.6% | 37th | 5:35 |
| Run 7 | 5:14 | 5:09 | +1.4% | 42th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.7% | 72th | 4:30 |
| Sled Push | strength | 2:56 | 2:14 | +30.6% | 84th | 2:27 |
| Sled Pull | strength | 4:51 | 4:05 | +18.6% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:59 | -7.3% | 26th | 5:38 |
| Row | aerobic | 4:39 | 4:38 | +0.0% | 39th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.7% | 42th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 4:33 | -13.1% | 16th | 5:05 |
| Wall Balls | strength | 4:52 | 5:51 | -16.8% | 16th | 6:40 |
| Total Running | running | 37:12 | 34:56 | +6.5% | 53th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength