Dan Shelley
United Kingdom
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.9% slower than expected
- • Specific weakness: Sled Push - 18.6% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+14.7%
vs expected
running
-1.1%
vs expected