Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
175
Total Time
1:20:45
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:55 | +6.5% | 58th | 4:09 |
| Run 2 | 4:55 | 4:51 | +1.3% | 47th | 5:11 |
| Run 3 | 5:08 | 5:07 | +0.2% | 43th | 5:29 |
| Run 4 | 5:05 | 5:09 | -1.5% | 37th | 5:30 |
| Run 5 | 5:10 | 5:23 | -4.2% | 31th | 5:46 |
| Run 6 | 5:15 | 5:14 | +0.3% | 41th | 5:35 |
| Run 7 | 5:11 | 5:12 | -0.6% | 39th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 64th | 4:30 |
| Sled Push | strength | 2:42 | 2:16 | +18.6% | 72th | 2:27 |
| Sled Pull | strength | 4:55 | 4:08 | +18.5% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:05 | +2.2% | 43th | 5:38 |
| Row | aerobic | 4:39 | 4:40 | -0.4% | 39th | 4:48 |
| Farmers Carry | strength | 2:38 | 1:54 | +37.9% | 89th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:38 | +1.4% | 43th | 5:05 |
| Wall Balls | strength | 5:48 | 5:57 | -2.8% | 40th | 6:40 |
| Total Running | running | 34:55 | 35:18 | -1.1% | 38th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength