Ben Rawlinson

United Kingdom 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

184
Place
Total Time
1:21:45
Performance
42.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.0% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+7.1%
vs expected
running
+1.8%
vs expected