Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
184
Total Time
1:21:45
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:58 | +18.5% | 80th | 4:09 |
| Run 2 | 4:45 | 4:54 | -3.3% | 37th | 5:11 |
| Run 3 | 5:08 | 5:11 | -1.1% | 43th | 5:29 |
| Run 4 | 5:25 | 5:13 | +3.7% | 52th | 5:30 |
| Run 5 | 5:29 | 5:27 | +0.4% | 44th | 5:46 |
| Run 6 | 5:24 | 5:17 | +2.0% | 46th | 5:35 |
| Run 7 | 5:30 | 5:16 | +4.2% | 52th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 23th | 4:30 |
| Sled Push | strength | 2:25 | 2:18 | +4.7% | 51th | 2:27 |
| Sled Pull | strength | 4:14 | 4:12 | +0.4% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:05 | 5:11 | -1.9% | 40th | 5:38 |
| Row | aerobic | 4:32 | 4:41 | -3.4% | 25th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.6% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:43 | +7.0% | 57th | 5:05 |
| Wall Balls | strength | 7:07 | 6:05 | +16.8% | 67th | 6:40 |
| Total Running | running | 36:23 | 35:43 | +1.8% | 49th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength