Tomass Delle
Latvia
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
186
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-1.9%
vs expected
running
+3.8%
vs expected