Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:58 | +4.6% | 57th | 4:09 |
| Run 2 | 5:09 | 4:54 | +4.8% | 56th | 5:11 |
| Run 3 | 5:36 | 5:11 | +7.9% | 59th | 5:29 |
| Run 4 | 5:29 | 5:13 | +5.0% | 54th | 5:30 |
| Run 5 | 5:46 | 5:27 | +5.6% | 56th | 5:46 |
| Run 6 | 5:28 | 5:17 | +3.2% | 49th | 5:35 |
| Run 7 | 5:29 | 5:16 | +3.9% | 52th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.6% | 53th | 4:30 |
| Sled Push | strength | 2:24 | 2:18 | +3.9% | 48th | 2:27 |
| Sled Pull | strength | 4:34 | 4:13 | +8.3% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:43 | 5:11 | +10.2% | 57th | 5:38 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 41th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.5% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 4:43 | -5.4% | 34th | 5:05 |
| Wall Balls | strength | 5:26 | 6:05 | -10.9% | 28th | 6:40 |
| Total Running | running | 37:06 | 35:44 | +3.8% | 53th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength