Danny Williams

United Kingdom 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

188
Place
Total Time
1:21:57
Performance
43.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 52.9% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+19.0%
vs expected
running
-10.3%
vs expected