Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
188
Total Time
1:21:57
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:58 | -3.1% | 34th | 4:09 |
| Run 2 | 4:17 | 4:55 | -13.0% | 14th | 5:11 |
| Run 3 | 4:34 | 5:12 | -12.2% | 17th | 5:29 |
| Run 4 | 4:43 | 5:14 | -9.9% | 21th | 5:30 |
| Run 5 | 5:18 | 5:28 | -3.2% | 35th | 5:46 |
| Run 6 | 4:48 | 5:18 | -9.6% | 22th | 5:35 |
| Run 7 | 4:37 | 5:17 | -12.7% | 15th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.1% | 74th | 4:30 |
| Sled Push | strength | 2:15 | 2:18 | -2.8% | 34th | 2:27 |
| Sled Pull | strength | 5:16 | 4:13 | +24.6% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 5:47 | 5:12 | +11.1% | 59th | 5:38 |
| Row | aerobic | 5:03 | 4:41 | +7.5% | 76th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.0% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 4:44 | +18.3% | 71th | 5:05 |
| Wall Balls | strength | 9:21 | 6:06 | +52.9% | 89th | 6:40 |
| Total Running | running | 32:08 | 35:48 | -10.3% | 19th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength