Benedicte Amundsen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
544
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 34.6% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+5.1%
vs expected
running
-5.6%
vs expected