Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:24 | -1.3% | 63th | 5:08 |
| Run 2 | 6:13 | 6:30 | -4.5% | 58th | 6:10 |
| Run 3 | 6:17 | 6:44 | -6.7% | 49th | 6:24 |
| Run 4 | 6:32 | 6:45 | -3.4% | 58th | 6:25 |
| Run 5 | 6:46 | 6:53 | -1.9% | 63th | 6:33 |
| Run 6 | 6:30 | 6:50 | -5.0% | 54th | 6:29 |
| Run 7 | 6:30 | 6:50 | -4.9% | 54th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.3% | 44th | 4:29 |
| Sled Push | strength | 1:18 | 1:40 | -22.1% | 9th | 1:35 |
| Sled Pull | strength | 4:01 | 3:55 | +2.3% | 73th | 3:42 |
| Burpee Broad Jump | aerobic | 4:27 | 4:15 | +4.7% | 76th | 3:55 |
| Row | aerobic | 5:34 | 5:07 | +8.7% | 96th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.5% | 75th | 1:40 |
| Sandbag Lunges | strength | 5:02 | 3:44 | +34.6% | 98th | 3:29 |
| Wall Balls | strength | 4:38 | 4:17 | +8.0% | 85th | 4:05 |
| Total Running | running | 44:08 | 46:45 | -5.6% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength