Sam Murray
United Kingdom
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.1% slower than expected
- • Specific weakness: Wall Balls - 34.0% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+16.1%
vs expected
running
+2.0%
vs expected