Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Murray
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
20
Total Time
1:05:15
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +21.2%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:19 | +2.9% | 10th | 4:09 |
| Run 2 | 3:58 | 3:55 | +1.1% | 6th | 5:11 |
| Run 3 | 4:10 | 4:06 | +1.4% | 6th | 5:29 |
| Run 4 | 4:23 | 4:11 | +4.4% | 9th | 5:30 |
| Run 5 | 4:29 | 4:20 | +3.3% | 9th | 5:46 |
| Run 6 | 4:23 | 4:16 | +2.7% | 8th | 5:35 |
| Run 7 | 4:34 | 4:15 | +7.2% | 13th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 6th | 4:30 |
| Sled Push | strength | 2:23 | 1:45 | +35.1% | 47th | 2:27 |
| Sled Pull | strength | 3:22 | 3:06 | +8.1% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 3:24 | 3:34 | -4.8% | 4th | 5:38 |
| Row | aerobic | 4:29 | 4:17 | +4.3% | 21th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.4% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:08 | 3:22 | -7.2% | 2th | 5:05 |
| Wall Balls | strength | 5:22 | 4:00 | +34.0% | 27th | 6:40 |
| Total Running | running | 29:22 | 28:47 | +2.0% | 6th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength