Dominic Charlwood
United Kingdom
45-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
230
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.9% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+17.9%
vs expected
running
-5.4%
vs expected