Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dominic Charlwood
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
230
Total Time
1:26:09
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +20.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:08 | -4.6% | 42th | 4:09 |
| Run 2 | 6:09 | 5:10 | +18.8% | 87th | 5:11 |
| Run 3 | 4:40 | 5:28 | -14.8% | 21th | 5:29 |
| Run 4 | 4:46 | 5:29 | -13.2% | 24th | 5:30 |
| Run 5 | 6:26 | 5:45 | +11.7% | 76th | 5:46 |
| Run 6 | 4:47 | 5:34 | -14.1% | 21th | 5:35 |
| Run 7 | 4:49 | 5:32 | -13.2% | 22th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +8.9% | 90th | 4:30 |
| Sled Push | strength | 3:23 | 2:27 | +37.9% | 96th | 2:27 |
| Sled Pull | strength | 6:00 | 4:30 | +33.1% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 5:36 | -14.5% | 32th | 5:38 |
| Row | aerobic | 5:39 | 4:47 | +17.7% | 98th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.8% | 30th | 2:04 |
| Sandbag Lunges | strength | 6:23 | 5:04 | +25.8% | 85th | 5:05 |
| Wall Balls | strength | 7:01 | 6:38 | +5.6% | 66th | 6:40 |
| Total Running | running | 35:34 | 37:34 | -5.4% | 42th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength