Jamie Dolan

Ireland 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

232
Place
Total Time
1:26:11
Performance
53.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.4% below expected on total running time
  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.9% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+6.6%
vs expected
running
+7.4%
vs expected