Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.8%
Race avg drop: +20.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:08 | +9.9% | 75th | 4:09 |
| Run 2 | 5:28 | 5:10 | +5.6% | 65th | 5:11 |
| Run 3 | 5:45 | 5:28 | +4.9% | 66th | 5:29 |
| Run 4 | 5:57 | 5:29 | +8.3% | 70th | 5:30 |
| Run 5 | 6:09 | 5:45 | +6.8% | 68th | 5:46 |
| Run 6 | 6:12 | 5:34 | +11.3% | 77th | 5:35 |
| Run 7 | 6:18 | 5:32 | +13.5% | 80th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 74th | 4:30 |
| Sled Push | strength | 3:01 | 2:27 | +22.9% | 86th | 2:27 |
| Sled Pull | strength | 4:23 | 4:30 | -2.8% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 5:37 | -28.5% | 12th | 5:38 |
| Row | aerobic | 5:01 | 4:48 | +4.5% | 75th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:03 | +19.4% | 82th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 5:04 | -5.1% | 50th | 5:05 |
| Wall Balls | strength | 6:34 | 6:39 | -1.3% | 55th | 6:40 |
| Total Running | running | 40:22 | 37:35 | +7.4% | 69th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength