Gvido Čanders
Latvia
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
236
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-14.9%
vs expected
running
+5.3%
vs expected